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You could start by reading about the School of the Americas, Operation Condor and Operation Gladio. See how the USA treats its “friends”.

Read about cointelpro and see how it treats its citizens. Some tactics are still in use today.

Add to this one another map of past CIA-backed coups and despair.

His narrative is a bit wonky but the general idea is true. https://en.wikipedia.org/wiki/2016_Democratic_National_Committee_email_leak

Trump’s presidency was so chaotic that it made us forget that the DNC Chair resigned mid campaign because of this scandal.

My argument would be that individual actions are useless or even harmful. Collective, smart action is required. This problem is bigger than any one of us but not bigger than every one of us.

Liberals tend to say that the system just needs a few tweaks here and there while the reality is that the entire thing is rotten to the core and the stuff they enjoy now in their “developed” countries was built upon centuries of exploitation of other people, which is still ongoing stronger than ever.

When confronted with these facts, some liberals act defensively and instead of learning and growing in their understanding, they start aligning with right wing thinking. That’s why the saying goes “scratch a liberal and a fascist bleeds”.

Many people don’t feel in control of their futures. In general, people in the “global South” have way fewer opportunities to start with. It doesn’t matter how hard you work if you live in a dictatorship. Or if you never had a good breakfast before math in primary school. Of if half of your waking hours are spent commuting in dilapidated busses packed with people.

These are in reality the hardest working people; every waking hour can be challenge if you are poor.

The US controls gigantic parts of the information/entertainment space: movies, music, social networks, YouTube, TV, even their politics is a keyfabey circus for the rest of the world. American propaganda is literally everywhere.

It’s an image of consumption and individualism above even self preservation, so deeply internalized that Americans and perhaps half of the rest of the world don’t notice. Sometimes it feels like the US lost its mind in 9/11 and started hurting itself in confusion but it was never a “smart player” in the world, just a narcissistic bully.

It’s not necessary for the CIA to be involved because it’s literally superliminal and grotesque at this point in time. The US throws its weight all around the world and is brutish and callous with its “use of force”, which means murdering people (and destroying property, oh they love them some property) in case there’s people in this thread that are lost in so many layers of euphemisms and irony.

Americans need to deal with this instead of becoming defensive and recurring to whataboutism. Yes, China and Russia are horrible and murderous in their own ways and at a different scale, but one must not use them to avoid self reflection.