I’m having some personal issues causing some severe depression and anxiety. I’d like to get past this time as fast as possible, and my days are dragging on. I can’t sleep, which would be a good way to make time go fast. But I also can’t just play video games, I don’t have the motivation to play more than a few minutes and it also just makes me realize how alone I am with no friends or anyone I can connect with emotionally and I spiral into my anxiety and depression.

I can do stuff during the day, run, chores, etc. But as soon as I’m done, especially at night, I start freaking out and it seems like time stands still. Does anyone have any suggestions? Activities I can do that are mindless that will just kill time and get me through the night before I can just go to sleep?

I know this question is stupid but I’m looking for at least somewhat serious answers.

  • AryaRaiin@lemmy.world
    0·
    6 months ago

    I have a few suggestions that have helped me!

    One is doing puzzles, physical or video games. I like problem solving a lot since it keeps me from ruminating. Sometimes it feels really good to work on a jigsaw puzzle and just zone out with some music.

    Knitting and crochet is another. Just be careful with your hands and neck if you’re doing it for a long time. There’s some great tutorials online and you can into it pretty cheaply with inexpensive yarns. Plus, you’ll end up with a neat blanket/scarf.

    Complex cooking is another option. If you like food, try making some of the cuisines you love at home. The research and actual time into making stuff from scratch is intense. People who bake fancy bread end up spending a lot of time perfecting recipes.