I wake up at 3am to 4am daily as a neighbor makes noise walking their dog. This cannot be helped. Once I am awake, my mind won’t stop going over details about everything from the mundane to the critical. Often, I am able to fall asleep again after three or more hours of wakefulness, but onlyinutes before I have tonwake for the day.
Does anyone have success with quieting the mind without substances so that they can fall back to sleep?
I once decided to read the full text of my auto insurance policy while trying to fall back asleep. I awoke to find that I only needed to read nine pages haha