I wake up at 3am to 4am daily as a neighbor makes noise walking their dog. This cannot be helped. Once I am awake, my mind won’t stop going over details about everything from the mundane to the critical. Often, I am able to fall asleep again after three or more hours of wakefulness, but onlyinutes before I have tonwake for the day.
Does anyone have success with quieting the mind without substances so that they can fall back to sleep?
What’s your damage?
People who are noisy and lack respect for other’s sleep enrage me.
But I was only joking. It was merely a hypothetical to solve the problem.
Like: ‘could you remove the neighbour?’