I wake up at 3am to 4am daily as a neighbor makes noise walking their dog. This cannot be helped. Once I am awake, my mind won’t stop going over details about everything from the mundane to the critical. Often, I am able to fall asleep again after three or more hours of wakefulness, but onlyinutes before I have tonwake for the day.
Does anyone have success with quieting the mind without substances so that they can fall back to sleep?
Do you have ADHD or something similar?
I always need to have something playing in the background to stop my mind from overworking.
No, they have thin walls
That doesn’t mean they can’t go back to sleep when the neighbour is done walking their dog.
Me too . Lately I put on it’s always Sunny in Philadelphia since I’ve seen every episode many times and set the tv with a sleep timer . I’m also very nerdy so I like to imagine cool PC setups or electronic projects I would make if I had no budget . Somehow that helps me fall asleep.