We talked stuff that works you up, how about things that you do to calm down? What techniques, activities, mantras, stims, etc. do you do to keep yourself comfortable and safe? Feel free to share what you’d like - and something kinda cool is that you might end up helping someone else down the line.
I once knew a monk who basically broke it down like this (and I’m talking monk since he was a little one) as long as you focus on one solid thing you’re meditating. So he said you can be sweeping and meditating, doing the dishes and meditating, sitting and thinking about driving a sports car you like and meditating. As long as you just focus on that one thing. And I’ve always taken it as thems the rules since =P!
yeah I think I sorta achieve a state sometimes but its generally momentary (or in the best cases seems momentary) but I find it hard to stop the encroaching thoughts.