I did some googling before I commented. It doesn’t have a significant caloric advantage. Triple tofu, but far less than nuts, and only a bit better than beans.
1 cup of beans can have a shit ton of salt increasing heart issues. Just be careful of how everything is prepared. No one source of food is a way to make a complete diet. For instance that 1 cup of beans can have more salt than 2 large fries from McDonald’s.
You could also put salt on beef as well, if people prepare food inappropriately that isn’t an indictment of the food itself, just the preparation of said food.
I did some googling before I commented. It doesn’t have a significant caloric advantage. Triple tofu, but far less than nuts, and only a bit better than beans.
1 cup of beans can have a shit ton of salt increasing heart issues. Just be careful of how everything is prepared. No one source of food is a way to make a complete diet. For instance that 1 cup of beans can have more salt than 2 large fries from McDonald’s.
How is that an argument.
You could also put salt on beef as well, if people prepare food inappropriately that isn’t an indictment of the food itself, just the preparation of said food.