I wake up at 3am to 4am daily as a neighbor makes noise walking their dog. This cannot be helped. Once I am awake, my mind won’t stop going over details about everything from the mundane to the critical. Often, I am able to fall asleep again after three or more hours of wakefulness, but onlyinutes before I have tonwake for the day.
Does anyone have success with quieting the mind without substances so that they can fall back to sleep?
These are great tricks!! I’d add one that’s always worked for me: if you can’t get your mind to go still in pt#3 above, think back of the story in a book or show you like, and let your mind wander about the characters, the story, the background, the intrigue etc. Focusing on fiction and story helps me drift back, vs focusing on real life things…