What’s bad for you is incorrect posture and resting your wrist on the desk or a pad while actively using your wrist. If you sit at the right distance and height, you shouldn’t be bending your wrist up or down at all.
Source: Have carpal tunnel and was given guides on proper posture and peripheral use by my doctor.
Hard for those of us who have different-than-expected-proportions. I have a custom built desk at home so it’s not a problem, but my work desk is just too high. Even at its highest, my chair doesn’t raise me up enough to allow me to sit ergonomically since I have a short torso. The vertical mouse helps make up for it, though.
What’s bad for you is incorrect posture and resting your wrist on the desk or a pad while actively using your wrist. If you sit at the right distance and height, you shouldn’t be bending your wrist up or down at all.
Source: Have carpal tunnel and was given guides on proper posture and peripheral use by my doctor.
Hard for those of us who have different-than-expected-proportions. I have a custom built desk at home so it’s not a problem, but my work desk is just too high. Even at its highest, my chair doesn’t raise me up enough to allow me to sit ergonomically since I have a short torso. The vertical mouse helps make up for it, though.