I mostly second this. I have a mantra “Embrace the uncomfortable”. Not in a “work yourself to death for some number” kind of way, but in a “go outside, even if its raining” kind of way. It helps me to appreciate small comforts afterwards and reduces the amount of energy needed to do stuff.
What bugged me and ultimately drove me to leave Instagram was the wording. In the prompt, they said something along the lines of “we will not use your data for advertising”. And I thought, wtf, I don’t want you to collect my data in the first place.