For exemple
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
For exemple
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
Actually, science says he’s right. You should fast at least 16 hour per day.
what you ask is Debian what you need is FreeBSD