![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.world/pictrs/image/44bf11eb-4336-40eb-9778-e96fc5223124.png)
0·
2 months agoProgressive meditation. 1 minute a day for a week 5 minutes a day for a week I personally used openmindapp.org- got to the point where I was doing the much longer choices as the weeks progressed.
Ontarian looking for decent news, memes and interesting discussion topics
Progressive meditation. 1 minute a day for a week 5 minutes a day for a week I personally used openmindapp.org- got to the point where I was doing the much longer choices as the weeks progressed.
Friend, you have opened a whole new world of knives to me. For that I thank you