Lemmy Shitpost@lemmy.world · 5 months ago

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Lemmy Shitpost@lemmy.world · 5 months ago

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5 months ago
If you have lower back pain, mainly where the back and glutes meet, do weighted hip thrusts. My back just doesn’t care about the things that used to hurt it anymore.

Lemmy Shitpost@lemmy.world

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Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.

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