Sugar is sugar, HFCS found in sodas and juice with added sugars is more concentrated, but your body still sees it and treats it as sugar.
Which it also just happens to see as something to hoard because for our entire evolutionary timeline sugar was a rare resource to be had. It wasn’t until the industrial revolution that we began being able to have sugar whenever and however we wanted. Which on the timeline of evolution is nothing but a blimp, a speck of sand.
Different kinds of sugar are all sugar when they get to your gut. Anything beyond “the body treats this like sugar” is just a pissing contest.
When you juice something, you’re leaving 95% of the nutrients in the fruit, extracting the sugar water, and telling yourself you’re drinking healthy. That’s just not the case. The meat of the fruit is where that stuff is at. The fact that some of it makes it in to the juice is incidental. It would be better to drink a glass of water and eat the orange, than to juice the orange. Unless you then throw the juice away and just eat what’s left of the orange. That’s probably the best thing.
Different kinds of sugar are all sugar when they get to your gut.
Nope fruits are high in fructose while sucrose, aka table sugar, is 50:50 glucose and fructose. Fruit has the same or even worse makeup sugar-wise as HFCS, glucose can be used pretty much directly by the body while fructose needs to be processed by the liver, into fat. Evolutionary speaking that makes a lot of sense as when there’s a lot of fruit around it’s summer and you need to fatten up.
Real fruit vs. juice is a matter of fibre and satisfaction from chewing, it’s way easier to overdrink than to overeat fruit.
Not even close. Different kinds of sugar, preservatives, and vitamins all have vastly different ratios.
Sugar is sugar, HFCS found in sodas and juice with added sugars is more concentrated, but your body still sees it and treats it as sugar.
Which it also just happens to see as something to hoard because for our entire evolutionary timeline sugar was a rare resource to be had. It wasn’t until the industrial revolution that we began being able to have sugar whenever and however we wanted. Which on the timeline of evolution is nothing but a blimp, a speck of sand.
Different kinds of sugar are all sugar when they get to your gut. Anything beyond “the body treats this like sugar” is just a pissing contest.
When you juice something, you’re leaving 95% of the nutrients in the fruit, extracting the sugar water, and telling yourself you’re drinking healthy. That’s just not the case. The meat of the fruit is where that stuff is at. The fact that some of it makes it in to the juice is incidental. It would be better to drink a glass of water and eat the orange, than to juice the orange. Unless you then throw the juice away and just eat what’s left of the orange. That’s probably the best thing.
Nope fruits are high in fructose while sucrose, aka table sugar, is 50:50 glucose and fructose. Fruit has the same or even worse makeup sugar-wise as HFCS, glucose can be used pretty much directly by the body while fructose needs to be processed by the liver, into fat. Evolutionary speaking that makes a lot of sense as when there’s a lot of fruit around it’s summer and you need to fatten up.
Real fruit vs. juice is a matter of fibre and satisfaction from chewing, it’s way easier to overdrink than to overeat fruit.