And the steroids for my sinuses aren’t helping matters.

  • TheRealKuni@lemmy.world
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    1 year ago

    I recently learned about the cognitive shuffle technique. Shit works remarkably well. Something to keep your consciousness engaged while tricking your brain into falling asleep.

    (Also reading a book or an e-ink eReader is far better than reading your phone.)

    • BoneALisa@lemmy.world
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      1 year ago

      Recently bough an e-ink reader for this exact reason. I’m reading for the first time in almost 10 years and I am falling asleep way quicker and getting better sleep than i have in a loooong time. Best $100 ive spent in awhile.