- Maslow’s Hierarchy - your fundamental needs explained
- Briggs Myers - your personality spectrum and compatibility
- Exercise - hormonal balance and depression management
- Relationships - building and managing addictions
- Mental Health - it’s a disorder when you can’t see and address the problem yourself
Show me anything that is remotely approachable to the average person and I’ll gladly revise and read them myself. Reality may be more complicated than these, but so was everything you learned in primary school. Foundations and accessibility are fundamentally important for actually helping people. These tools helped me quite a bit when I needed it.