As your cardiovascular system improves, you typically take fewer, larger breaths at rest, so improving your ability to breath reduces the number of steps you’ll typically take. On the other hand, most people become able to walk more steps after walking consistently.
Unless you’re handicapped, bedridden, very old, or otherwise prevented by health related circumstances from doing so, you can make more with steps.
But what if I choose breath n do cardio everyday? Wouldn’t my number of breaths increase a lot during that time while also keeping me healthy?
As your cardiovascular system improves, you typically take fewer, larger breaths at rest, so improving your ability to breath reduces the number of steps you’ll typically take. On the other hand, most people become able to walk more steps after walking consistently.
Unless you’re handicapped, bedridden, very old, or otherwise prevented by health related circumstances from doing so, you can make more with steps.
Yes, but you wouldn’t make nearly as much money. You have to breathe 5 times per step to break even.
*hyperventilates*