Yep, and there are definitely ways to reframe work in your head so you can make the super shitty stuff either neutral or even fun in a way. Years ago I used to hate a specific meeting with a horrendous manager and I realized I was getting so sour and jaded leading up to and for a few hours after that meeting. Then one day I made a buzzword bingo card and handed it to my peers. It turned that meeting into an hour of fun.

I had an epiphany: we could control what we got out of that meeting. My peers and I decided to do random shit like try to leave the meeting with the least action items. Which lead to some pretty hilarious dodging and weaving and (good natured) 'backstabbing"–“I think Sam should do that task since he already has so much experience and you need it so quickly. I’ll shadow him.”