today was supposed to be my first day of therapy and the therapist didn’t show up. I’m pissed off. I wasted 2 hours for nothing.
I’ve sent her a polite message, asking if she’s sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won’t treat me.
Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.
For those of you who have experienced something similar, how doesn’t it bother you?
I stopped giving a shit when I was high on weed for 6 years. The bad shroom trip where I came to the conclusion that nothing matters (but it doesn’t need to matter) might have contributed too.
But really, you just have to recognize the things that you have control over and learn to let go of the things you don’t.
Your therapist is a human, and life happens.