If you or someone you know is in crisis or experiencing thoughts of suicide, it is important to seek help immediately. Here are resources for support in the USA, Canada, and the UK:
United States:
National Suicide Prevention Lifeline: Call 1-800-273-TALK (1-800-273-8255) or text “HELLO” to 741741 to reach the Crisis Text Line.
You can also reach out to the National Alliance on Mental Illness (NAMI) at 1-800-950-NAMI (6264).
Canada:
Talk Suicide Canada: Call 1-833-456-4566 or text 45645. Available 24/7.
You can also contact the Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868 for support.
United Kingdom:
Samaritans: Call 116 123 for free at any time, or you can email jo@samaritans.org.
You can also reach out to Mind at 0300 123 3393 or text 86463 for mental health support.
Please remember that you are not alone, and there are people who care and want to help you.
Off yourself.
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If you or someone you know is in crisis or experiencing thoughts of suicide, it is important to seek help immediately. Here are resources for support in the USA, Canada, and the UK:
United States:
Canada:
United Kingdom:
Please remember that you are not alone, and there are people who care and want to help you.
Not that easy if you want it to be safe, quick and painless - and ideally without traumatizing someone else.