Lemmy@lemm.ee to Asklemmy@lemmy.ml · 6 months agoHow did you lose weight?message-squaremessage-square186fedilinkarrow-up10arrow-down10
arrow-up10arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 6 months agomessage-square186fedilink
minus-square52fighters@sopuli.xyzlinkfedilinkarrow-up0·6 months agoI read labels and… Eat only trace amounts of saturated fat. No sugary drinks. Eat a lot of fiber. No breakfast, it isn’t necessary. Walk or bike 1 hour every morning. Lift & run every work day during my lunch hour. I’ve never been more fit.
I read labels and…
I’ve never been more fit.